Family therapy and counseling

THERAPY CENTER AT DCCH

Mental Health Counselors for Children, Adults, Families, and Couples.

Our Therapy Center offers quality counseling and mental health services, including individual, family and marital therapy, grief counseling, and more. Experienced therapists work closely with clients to help them identify, assess, and meet their needs and goals. We empower clients to build and strengthen meaningful relationships with themselves and others.

We also provide therapy in some local schools. Please contact us at 859-331-0821 for more information about this and our other services.

The Therapy Center is a Trauma Informed Care agency with an emphasis on interventions, decision-making, and infrastructure designed to promote healthy relationships based on self-care, safety, compassion, and understanding of the unique experiences of children, families, and staff.

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Self-care Is Vital

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Self-care is any intentional actions you take to care for your physical, mental and emotional health. Sounds pretty simple doesn’t it? It can be a little more complicated than that. Believing you deserve it, putting yourself before others at times, and taking the time out of your day are some of the obstacles to doing this.

The more tangible goals for self-care are easier to identify: eat healthy, exercise, sleep well. Most of us can relate to working towards these goals at least once in our life. But even these are pretty difficult to stick too. It’s the ones that focus on the inner-self, that are really challenging.

Emotional self-care is vital to a healthy being. It can be as simple as taking a few minutes a day to meditate. Taking a step back is key. However, more often than not, we find ourselves wrapped up in bad situations that we unknowingly make worse by how we react to them. A few deep breaths when you are feeling stressed or out of sorts can work wonders!

Are you ready to change your life? Call us at 859-331-0821.

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Maintain A Hopeful Outlook

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You can help others maintain a hopeful outlook. An optimistic outlook enables visions of good things and possibilities in life, and can keep people going even in the hardest of times. There are positive aspects to everyone’s life. Taking time to identify and appreciate these enhances our outlook and helps us persevere.

Are you ready to change your life? Call us at 859-331-0821.